Selenium is important for antioxidant enzymes production to prevent cellular damage and regulate the immune system. It reduces inflammation, infections and autoimmune conditions. It may be beneficial in alcohol-related liver disease. It helps to build glutathione and can be anti-cancerous.
It is incorporated into proteins to make seleno-proteins, which are important antioxidant enzymes. The antioxidant properties of seleno-proteins help prevent cellular damage from free radicals. Free radicals are natural by-products of oxygen metabolism that may contribute to the development of chronic diseases such as cancer and heart disease.
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