Magnesium Chloride is essential for many enzyme reactions, especially with regards to cellular energy production, for the health of the brain and nervous system and for healthy teeth and bones. However, magnesium is also an impressive infection fighter.
Worldwide the intake of magnesium has been lowered and that of calcium increased because of the heavy use of fertilizers high in calcium and low in magnesium. With this, the intake of magnesium from our food has steadily declined in the last fifty years, while the use of calcium-rich fertilizers, as a result, cardiovascular diseases have greatly increased.
Magnesium dilates the arteries of the heart and lowers cholesterol and fat levels. Magnesium has a calming effect on the nervous system. With this, it is frequently used to promote good sleep. But more importantly, it can be used to calm irritated and over-excited nerves. It may also be useful in epilepsy. Adequate levels of magnesium are essential for the heart muscle.
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